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The Athlete Practice Reflection

Turn one practice memory into a useful coach question.

15 minutes to prepare and reviewFree · Two-page fillable PDF

Companion to A Youth Athlete Self-Evaluation That Leads to the Next Practice.

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See a worked example

Example: an athlete remembers starting early at a station. They record that action, ask what the signal means, and carry the coach's clarified waiting instruction into the next session.

01Recall the task

Choose a specific practice moment.

02Separate the interpretation

Keep assumptions visible.

03Find the question

Identify understanding and uncertainty.

04Carry the answer

Record appropriate coach input.