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The Seven-Day Start Plan
Make the first step clear before motivation gets a vote.
Companion to How to Stay Disciplined When Motivation Is Gone.
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See a worked example
Example: after dinner, I will read for ten minutes. Finished means the phone is away and ten minutes of reading are done. I place the book on the table before dinner. If a late night interrupts the plan, I record the agreed smaller action and resume at the next opportunity.