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Vegetable Variety Meal Map

Record three meals your household actually makes.

Twenty minutes to plan and review one actual actionFree · Two-page fillable PDF

Companion to Map Vegetable Variety Across the Meals Your Family Actually Makes.

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See a worked example

Hypothetical example: A household maps three familiar meals and assigns one suitable vegetable variation to a specific meal and adult.

01Begin with familiar meals

Record three meals your household actually makes.

02Notice variety without inventing a prescription

List the vegetables and their actual forms in those meals.

03Choose one preparation you can explain

Choose one suitable variation with a clear preparation handoff.

04Review the meal that happened

Review what was served and what remains to be used.

IRON & GRACE · Faith. Work. Family. · ironandgrace.us/field-guides/family-vegetable-variety-meal-map/