IRON&GRACEFaith. Work. Family.The field guides
← All field guidesFIELD GUIDE / NUTRITION

The Serving Size Comparison Sheet

Compare the same amount before choosing.

10–15 minutes to make the planFree · Two-page fillable PDF

Companion to Read a Food Label's Serving Size Before Comparing Products.

Download blank PDF ↓

Entries stay on this page and are cleared when you leave. Sharing sends the blank worksheet link, without your answers. To keep your work, print or save it before leaving.

See a worked example

Example: two adults compare similar products per one cup, retain the original label amounts, and mark a calculation uncertain when a valid conversion is missing.

01Record product one

Copy the current package information.

02Record product two

Read the second label independently.

03Make a fair comparison

Show the amounts and the calculation.

04Make the household choice

Keep medical and allergy needs in view.