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The Bench Contribution and Readiness Plan

Stay part of the team while carrying your assigned role.

10 minutes before and after an eventFree · Two-page fillable PDF

Companion to How to Be a Good Teammate From the Bench.

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See a worked example

Example: an athlete watches the team’s restart setup, listens for the coach’s instructions, and offers one truthful encouragement. After the event, they ask for a scheduled conversation about their development task.

01Know the assigned role

Start with the coach’s instruction and program rules.

02Choose useful attention

Observe without becoming another sideline coach.

03Support the teammate

Use truthful words and an appropriate action.

04Review the contribution

Check actual conduct and next preparation.